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- Are you a high level endurance athlete looking for an edge?
- A relative newcomer to endurance athletics and you're ready to step up your performance?
- A bit out of shape but wanting to turn it around and challenge yourself with a 10K, half/full marathon or a triathlon?
Full Spectrum Coaching isn't for everyone, but it may be perfect for you. There are hundreds (thousands?) of choices in remote coaches, and all provide you with a training schedule. But NONE offer the full spectrum, including:
- Simultaneous coaching from two very different coaches who see life, competition and racing from entirely different ends of the spectrum, giving you exactly what you need for your background, personal approach, and current situation/goals
- Injury prevention and treatment advice all along the way from licensed Physical Therapist, Athletic Trainer and Occupational Therapist
- Use of Myers-Briggs Type Indicator and Temperament Theory to design the context of your training for you - not Oprah, Peter Reid or your neighbor
- Immense attention to time management with your training, insuring you can enhance your performance without giving up your life (including discussion with your spouse/significant other as desired on tips on scheduling/perspective)
- Proven results at all levels
 Achieve your target weight |
We don't believe in "losing weight." The entire mental mindset behind this phrase is built to fail! Instead, we will work with you to create a plan to pursue a goal, a dream, and in the process, the weight will come off. Personalized to your history and goals, we'll work alongside you to create a strategy that turn your focus away from "losing" something and toward "pursuing" a much better life through the pursuit of meaningful physical goals
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| Run Your First Race |
You've thought about it. You've watched others do it. But you're just not sure if you can do it. YOU CAN! We'll take you from couch potato to crossing that finish line, providing everything from a training program customized to your needs to the mental and time management aspects to make it a reality!
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| Run Your First Half or Full Marathon!
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You're ready for something big in your life. But can you really gear up for something so life changing as a half or even full Marathon? Absolutely. We've seen it first hand, over and over. If you have the commitment (and we'll even help with that through the personalized aspect of the program), we'll help get you across that finish line with a huge smile on your face.
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| Complete Your First Triathlon
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It's rare to meet someone who has not thought how amazing it would be to do a triathlon. And they're right! Unfortunately many of those same people have a backpack full of excuses why they can't do it (I can't swim, I don't have the time to train for all three, etc). You want to do it? We'll get you through all the excuses and across that finish line. And when you cross that line, you'll realize you were right - it WAS amazing!
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| Racing Performance Enhancement
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You're already a runner or a triathlete. But you want to get better. We've lived this path, and can help you do the same. With specialized workouts, training techniques and strategies to improve your performance today!
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| Elite Racing
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You're already good. Darn good! But if you had a coach committed to your success, a coach who understood your individual needs, you know you could be even better! Now's your chance - let's do it!
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"Until you encouraged me, I could not run 50 feet without hip and back pain. And, I would have given up several times if you had not provided such achievable goals. Completing a half marathon when I turned 50 years old after not running since high school was pretty dramatic to me!"
— Jeff Cowdry
—Healthcare Executive
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